Green Cardamoms

Approx. Rs 2,150 / KgGet Latest Price

Small green Cardamom varieties (in size); 
Pan, 6mm, 6mm to 7mm, 6.5 mm, 7mm below, 7mm below Rejection

Uses of Green Cardamom:
Greeen Cardamom is one of the most widely used spices and features in many sweet dishes, savory dishes, drinks, spice mixes. It can help freshen breathe and promote good oral  hygiene. In the view of health benefits it helps with indigestion, bloating and gas, may help in controlling blood pressure, rich in antioxidants, improve heart and respiratory health.

Green Cardamom Nutrition fact (100g)

Additional Information:

Approx. Rs 2,600 / KgGet Latest Price

Medium green Cardamom varieties (in size); 
6.5mm to 7.5mm, 7mm, 7mm to 8mm, 7.5mm, 7mm to 8mm Rejection, 7mm to 8mm Split

Uses of Green Cardamom:
Greeen Cardamom is one of the most widely used spices and features in many sweet dishes, savory dishes, drinks, spice mixes. It can help freshen breathe and promote good oral  hygiene. In the view of health benefits it helps with indigestion, bloating and gas, may help in controlling blood pressure, rich in antioxidants, improve heart and respiratory health.

Green Cardamom Nutrition fact (100g)

Additional Information:

Approx. Rs 650 / KgGet Latest Price

This aromatic seed adds a warm, sweet, and slightly spicy flavor to a variety of dishes. It's commonly used in baking, desserts, beverages (like eggnog), and savory dishes, especially in Indian and Middle Eastern cuisines. Nutmeg is a good source of antioxidants and may offer benefits like aiding digestion and promoting relaxation.  

Nutritional content per 100g (approximate):

• Calories: 584
• Fat: 36g
• Carbohydrates: 49g
• Protein: 7g
• Fiber: 25g

Nutmeg also contains various vitamins and minerals, including manganese, magnesium, and copper. While generally safe in small amounts used in cooking, consuming large quantities can have adverse effects.

Additional Information:

Approx. Rs 1,850 / KgGet Latest Price

The delicate, lacy covering (aril) surrounding the nutmeg seed, mace offers a warm, slightly sweet, and peppery flavor. It's used in both sweet and savory dishes, including baked goods, sauces, sausages, and stews. Mace is known for its potential health benefits due to its antioxidant and anti-inflammatory properties. It may also aid digestion.

Nutritional content per 100g (approximate):

• Calories: 475
• Total Fat: 32g
• Saturated Fat: 20g
• Cholesterol: 0mg
• Sodium: 68mg
• Total Carbohydrate: 50g
• Dietary Fiber: 18g
• Sugars: 3g
• Protein: 9g

Mace also provides various vitamins and minerals, including manganese, copper, and magnesium. While generally safe in culinary amounts, consuming large quantities might have adverse effects.

Additional Information:

Approx. Rs 2,500 / KgGet Latest Price

Uses of Green Cardamom:
Greeen Cardamom is one of the most widely used spices and features in many sweet dishes, savory dishes, drinks, spice mixes. It can help freshen breathe and promote good oral  hygiene. In the view of health benefits it helps with indigestion, bloating and gas, may help in controlling blood pressure, rich in antioxidants, improve heart and respiratory health.

Green Cardamom Nutrition fact (100g)

Additional Information: